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Produced By-Goff HopkinsLooking to take your fitness and well-being to the following degree? Beyond the dojo, there are a selection of martial arts types that can aid you attain your objectives.From high-energy kicks and cardio health and fitness in Taekwondo, to stylish movements for balance and mindfulness in Tai Chi, and also ground defending pr
Personnel Author-McGrath StokesEnter the old globe where martial arts were born out of necessity in diverse areas. Cultures crafted unique fighting styles intertwined with historic contexts. Techniques evolved over centuries through dedicated method and cultural exchanges. Today, modern martial arts mix traditional components for optimal performanc
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